This short Buddhist meditation, guided by contemporary master Lama Ole Nydahl, is a perfect introduction for beginners to Buddhist practice. Guided meditation is used by Buddhists and non-Buddhists alike, to learn a particular meditation method, and to meditate along with realised masters.
This video provides an easy access to meditation and shows that it is not something mystical or inaccessible:
Lama Ole Nydahl is a highly respected teacher of Buddhist meditation. He gives an empowering approach to daily life focusing on what we truly are: human beings full of potential and living manifestations of love. This direct and practical meditation helps you realise your true potential and make the most of every day. By meditating on the Buddha, who embodies our own inherent qualities of unlimited clarity, compassion, fearlessness and joy, we can develop these qualities in ourselves, manifesting them skilfully in our own lives. Although simple and short, this guided meditation on the Buddha, if practised regularly, has the potential to change our habits and our perceptions.
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FollowTags: Buddhist Meditation, buddhist meditation guided, guided meditation, Meditation
